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The Role of Technology in Enhancing Wellbeing

In our fast-paced, app-driven society, devices have become instrumental in most aspects of everyday life. One way of tapping into this trend is to use apps that enhance wellbeing and encourage a more mindful life.  Having resources literally at your fingertips is a great way of making mental health and wellbeing resources more accessible. These […]

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What is Mental Load and How Can I Manage it?

As a mum who is also running a business, you may have heard the term ‘mental load’ being thrown around. But what exactly is it and how can you manage it? Mental load The mental load refers to the invisible, yet constant, burden that women often carry in their minds. This includes tasks such as […]

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