How Social Media Can Affect Mental Health

In recent years, social media has become a fundamental part of everyday life for a huge number of people. However, although social media has some positive aspects, it can also negatively impact mental health and wellness. Read on for some positive and negative aspects of social media on mental health, as well as some tips […]

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What is Mental Load and How Can I Manage it?

As a mum who is also running a business, you may have heard the term ‘mental load’ being thrown around. But what exactly is it and how can you manage it? Mental load The mental load refers to the invisible, yet constant, burden that women often carry in their minds. This includes tasks such as […]

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