Health Coach Jo

As a health coach and reflexologist specialising in menopause and healthy aging, I’m here to guide you through sustainable lifestyle changes that prepare your body for this natural transition and support your well-being in the years to come.

My naturopathic coaching covers essential areas such as nutrition, fitness, sleep, detoxification, and stress management, helping you become the healthiest, happiest version of yourself.

Let’s work together to enhance your vitality, longevity, and overall quality of life.