Cosy Dey Pilates

I’m a newly qualified Classical Mat Pilates instructor offering accessible and affordable Pilates for everyone especially beginners!

Before Pilates, I never enjoyed exercise. I started practising at home to help manage anxiety, and it quickly became the first type of movement I genuinely looked forward to each day. It also helped me regain strength and mobility after struggling with chronic back pain.

I rarely attended in-person classes because I found fitness spaces intimidating and overwhelming. That’s why I want to create classes that feel welcoming, accessible, and supportive for people who feel uncomfortable in fitness environments.

Alongside Pilates, I have a background as a Mental Health Practitioner, and I hope to combine both areas to help people build a healthier relationship with movement.