Body Control Pilates Teacher & Postnatal Recovery Specialist

Women’s Health & Postnatal Recovery Pilates classes
Mixed Ability & Postnatal Pilates classes – Bromley area
1:1 Private sessions & Group classes

I work specifically with Women and Postnatal Mums who are rebuilding core strength, pelvic floor function, and confidence after birth, including C-section recovery and diastasis recti support (within scope and alongside physio guidance).